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How much fat should we take in food daily |
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Answer» The dietary REFERENCE intake (DRI) for FAT in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per DAY if you eat 2,000 calories a day. It is recommended to eat more of some types of fats because they provide health benefits.Explanation:#queen♥️ |
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