How does mindfulness meditation reduces the size of amygdala?

1.	How does mindfulness meditation reduces the size of amygdala?
Answer» MRI scans show that after an eight-week course of MINDFULNESS practice, the brain's “fight or flight” center, theamygdala, APPEARS to shrink. ... The connection between the amygdala ANDTHE rest of the brain gets WEAKER, while the connections between areas associated with ATTENTION andconcentration get stronger.

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How does mindfulness meditation reduces the size of amygdala?

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