How do you release stress ?

1.	How do you release stress ?
Answer» The main cause of stress is mental disturbance. The mind is unable to think in a normal way. So to bring about normalcy it is very necessary that stress is released. In the initial stage, we have to make ourselves confortable. This is possible through short meditation. Choose a word that symolises ‘calmness’. Meditate on the chosen word. Visualise scenes that tie up with the word. Secondly take some material. Close your eyes and explore its texture. Doing this, some stress will be released. Stress is also caused when the brain does not receive sufficient oxygen. This can be done when we rub our hands together and create energy. Place palms on the area below the naval and breathe into your belly. These are some ways how stress will be released.

Answer»

The main cause of stress is mental disturbance. The mind is unable to think in a normal way. So to bring about normalcy it is very necessary that stress is released. In the initial stage, we have to make ourselves confortable. This is possible through short meditation. Choose a word that symolises ‘calmness’. Meditate on the chosen word.

Visualise scenes that tie up with the word. Secondly take some material. Close your eyes and explore its texture. Doing this, some stress will be released. Stress is also caused when the brain does not receive sufficient oxygen.

This can be done when we rub our hands together and create energy. Place palms on the area below the naval and breathe into your belly. These are some ways how stress will be released.

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