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How do the phytochemicals present in various food help us? |
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Answer» some of these PHYTOCHEMICALS helps and protect some cells from damage that cells could lead to cancer CAROTENOIDS are found in dark yellow, orange, and DEEP green fruits and vegetables like spinach, tomatoes.Biflavonoids are mostly found in citrus fruits. these phtochemicals help to regulate the IMMUNE system,reduce inflammation,protect cells and dna from damage |
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