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How can you make your cardiac muscles work harder answer in detail???

Answer»

Explanation:

7 powerful ways you can strengthen your HEART

Get MOVING. Your heart is a muscle and, as with any muscle.

exercise is what strengthens it.

Quit SMOKING. QUITTING smoking is tough.

LOSE weight. Losing weight is more than just diet and exercise.

Eat heart-healthy foods.

Don't forget the chocolate.

Don't overeat.

Don't stress.



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