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Answer» Hey here it answer
13 Simple Ways to Lower Your Triglycerides
Lose Some Weight. Whenever you eat more calories than you need, your body turns those calories into triglycerides and STORES them in FAT cells. ...
LIMIT Your Sugar Intake. ...
Follow a Low-Carb Diet. ...
Eat More Fiber. ...
Exercise Regularly. ...
Avoid Trans Fats. ...
Eat Fatty Fish TWICE Weekly. ...
Increase Your Intake of Unsaturated Fats
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