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How brain is sharp |
| Answer» \tExercising doesn’t just exercise the body, it also helps to exercise your brain.\xa0Exercise\xa0benefits the brain\xa0by reducing insulin resistance, stimulating the release and survival of new blood vessels in the brain.\tA healthy diet might be as good for your brain as it is for your overall health .\tGetting a consistent 7 to 8 hours of night sleep plays a key to boosting the brainpower.\tMeditation is the practice of sitting and letting the mind to dissolve. It is a state of deep peace that occurs when the mind is calm and silent, yet completely alert.\tIn the hustle and bustle of life, we often try to attempt simultaneously as many jobs as possible that ultimately makes you prone to errors as well as make you forgetful. | |