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Highlights the importance of yoga? |
| Answer» The art of practicing\xa0yoga\xa0helps in controlling an individual\'s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.Health benefits\xa0of Yoga\t• Improves posture. Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day. ...\t• Increases\xa0flexibility. ...\t• Builds muscle\xa0strength. ...\t• Boosts metabolism. ...\t• Helps in lowering blood sugar. ...\t• Increases blood flow. ...\t• Keep diseases at bay. ...\t• Increases self-esteem. | |