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ᴡʜᴀᴛ ɪs ᴍᴇᴅɪᴛᴀᴛɪᴏɴɢᴏᴏᴅ ᴍᴏʀɴɪɴɢ ᴍɪᴄᴋᴇʏ ʜᴇʀᴇ​

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Answer:

Explanation:

MEDITATION can be defined as a set of techniques that are intended to ENCOURAGE a HEIGHTENED state of AWARENESS and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on PSYCHOLOGICAL well-being.



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