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Give reason:It is necessary to include some amount of fats in our food. |
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Answer» Fats are stored in our body and when food is not available the body uses this fat to release energy. The fats stored give shape to our body and also prevent loss of heat from our body. This helps in keeping the body warm. The fats also protect our internal organs from damage. Therefore it is necessary to include some amount of fat in our food. |
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