1.

Food is considered as the main source of energy in the body. Explain how energy is obtained from this source?

Answer»
  • Bananas. Bananas may be one of the best foods for energy.
  • Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet.
  • Brown rice. Brown rice is a very nutritious food.
  • Eggs

Eggs are not only a tremendously satisfying food but also full of energy that can help fuel your day.

They’re packed with protein, which can give you a steady and sustained source of energy.

Additionally, leucine is the most abundant amino acid in eggs, and it’s known to stimulate energy production in several ways.

Leucine can help cells take in more blood sugar, stimulate the production of energy in the cells, and increase the breakdown of fat to produce energy.

Moreover, eggs are rich in B vitamins. These vitamins help enzymes perform their roles in the process of breaking down food for energy


Discussion

No Comment Found

Related InterviewSolutions