Answer:

An ideal diet plan, which will help you can follow keeping your lifestyle healthy is given below:

Step-by-step explanation:

Before Breakfast

• 1 hour before your breakfast take a glass of warm water and squeeze a whole lemon in it. This will help to loosen FATS of your body.

Breakfast

• 1 bowl of oats with your choice of milk and nuts

                           Or  

• 2 toast with 1 whole boiled egg

Morning Snack

• 1/3 cup any berry of your choice

• 1/4 cup plain non-fat Greek yogurt

Lunch  

• 2 whole wheat CHAPATIS  

• 1 bowl of vegetables / 1 bowl of chicken or fish curry

• 1 bowl of dal  

Afternoon Snack  

• 1 cup sliced cucumber

Dinner

• 1 serving salad of your choice of green vegetables with grilled fish or chicken

                                       Or  

• ½ cup RICE/ 1 whole wheat chapati

• 1 bowl of vegetable

Note:  Try to cook your food in olive oil or mustard oil. Always eat your food in small PORTION in more no. of times rather than have it in LARGE quantity.

Below is the graphical representation of various food types and its nutritional values: