Fiber rich foods are nutritious. How can these be used?

1.	Fiber rich foods are nutritious. How can these be used?
Answer» Fiber rich food can be included in diet as: 1. Include fiber rich food like maize, kidney beans, pulses etc. 2. Fruits like apple, pear, guava etc, should be eaten with peels because its fiber content is quite high. 3. Radish, cabbage, peas, cucumber etc., have high quantity of fibers. Therefore, these should be included in our diet. 4. Salad, dalia, dry Suits, ground nuts are also good sources of fibers. 5. Use flour instead of fine flour (maida). 6. Consume brown rice or oats.

Answer»

Fiber rich food can be included in diet as:

1. Include fiber rich food like maize, kidney beans, pulses etc.

2. Fruits like apple, pear, guava etc, should be eaten with peels because its fiber content is quite high.

3. Radish, cabbage, peas, cucumber etc., have high quantity of fibers. Therefore, these should be included in our diet.

4. Salad, dalia, dry Suits, ground nuts are also good sources of fibers.

5. Use flour instead of fine flour (maida).

6. Consume brown rice or oats.

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