Fat soluble vitamins examples

1.	Fat soluble vitamins examples
Answer» ANSWER: Vitamins help the body function effectively. There are two types: water-soluble and fat-soluble vitamins. The water-soluble vitamins are vitamins B and C. Most vitamins come from food, but sunshine contributes to vitamin D. Some people NEED or choose to take SUPPLEMENTS that provide extra vitamins. The body absorbs fat-soluble vitamins BEST when a person eats them with higher-fat foods. This article looks at the types, FUNCTIONS, and sources of fat-soluble vitamins, and what can happen if a person has too much or too little.

Answer»

Vitamins help the body function effectively. There are two types: water-soluble and fat-soluble vitamins. The water-soluble vitamins are vitamins B and C.

Most vitamins come from food, but sunshine contributes to vitamin D. Some people NEED or choose to take SUPPLEMENTS that provide extra vitamins.

The body absorbs fat-soluble vitamins BEST when a person eats them with higher-fat foods.

This article looks at the types, FUNCTIONS, and sources of fat-soluble vitamins, and what can happen if a person has too much or too little.

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