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Explain the Procedure for Hastasana. |
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Answer» Procedure: (a) Tadasana begin by assuming the Stand with your arms at your sides. Gently raise them to the ceiling. (b) Make sure that your arms are parallel to each other. You can also bring your palms together over your head. While you do this. make sure your shoulders are not hunched. If you palms are apart then they must face each other. Your arms must be straight at all times such that they are activated all throughout, till your fingertips. Move your gaze upwards. (c) You shoulders must be away from the ears and your shoulder blades must be pressed firmly to your back. (d) Your thighs should be engaged in such a way that they pull the knee caps up. Straighten your legs, but do not lock your knees. Always remember that a micro bend in your knees is safer for your joints. |
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