Explain the meaning of the term Ardha Chakrasana. – InterviewSolution

1.	Explain the meaning of the term Ardha Chakrasana.
Answer» Ardha means'half', Chakra means'wheel'and asana means'pose'. In standing position, take your arms overhead and now bend backward lifting your chest towards the ceiling, elbow straight. Hold for 10 to 15 seconds.

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