Enlist the points to keep in mind while performing vajrasana. – InterviewSolution

1.

Enlist the points to keep in mind while performing vajrasana.

Answer»

(a) Sit erect and not on your heels.

(b) Perform the asana slowly and smoothly.

(c) Perform it on a Yoga mat.

(d) Knees and ankles will pain initially. It will disappear by practising daily.

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