Enlist the advantages and disadvantages of sit and reach flexibility t

1.	Enlist the advantages and disadvantages of sit and reach flexibility test?
Answer» Advantages: (a) Sit and reach flexibility test requires one specialised box only. (b) It is easy and quick to perform. (c) Need less space to administer the test. Disadvantages: (a) Every individual has different arm length and can vary the result of flexibility. (b ) This test is only restricted to muscles and joints of lower back only and does not measure flexibility of other parts of the body.

Enlist the advantages and disadvantages of sit and reach flexibility test?

Answer»

Advantages:

(a) Sit and reach flexibility test requires one specialised box only.

(b) It is easy and quick to perform.

Disadvantages:

(a) Every individual has different arm length and can vary the result of flexibility.

(b ) This test is only restricted to muscles and joints of lower back only and does not measure flexibility of other parts of the body.