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Elucidate the importance of physical fit ness and wellness in brief |
| Answer» Physical Fitness\tIt is the capacity to do the work without any fatigue and after doing his work he has more power to do some more work.\tIt is a combination of qualities that enable a person to perform well in vigorous physical activities.\tPhysical fitness is the ability to perform the task effectively & efficiently.\tBeing physically fit, a person can enjoy the leisure time, be healthy and emergency situations.Wellness\tWellness is the state of being healthy and free from all the diseases.\tIt refers to man’s capacity of spending a good balanced life.\xa0 | |