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Define the process of meditation@Prakhar Aree oo pagal balak...xD Mai Darsh Ki Wife thdi n hu jo Vo meri soutan hogi...xD and vaise bhi Heli Aur Darsh Only Best Frnds h...xD |
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Answer» Meditation can be defined as a set of techniques that are INTENDED to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been SHOWN to have a wide number of benefits on psychological well-being. |
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