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Δ Content Quality required ΔGive some tips And tricks to run faster .#Spam answers will soon be deleted

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The answer is PRACTICE
u'll get better only when u practice
:-)
■ never eat FOOD before RUNNING as it slows down ur speed.
■take the help of ur hands while running.... that increases ur speed
■take proper diet.....and avoid out side food
■ur speed also depends on the shoes ur wearing
■never use up ur FULL energy at the starting it self, as it will decrease ur energy and speed after some TIME.
■stretch daily...as it strengthen ur legs
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hope it HELPS
: )



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