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Create pointers in the formof Do’s and Don’ts from it.Travelling is one of the growing passions and hobbies of people intoday’s generation. But with the increasing number of travellers, comean increased number of reports related to casualties and accidents.Though it is impossible to avoid all the incidents, we can take care ofthese few things while travelling for better survival and safety. Carryinga First-Aid kit is the foremost need. Knowledge about the place youtravel to proves very helpful in planning your travel. This can be doneby keeping a map of the region. Not all the regions have provisions ofgood quality food and water, so keeping ample quantity of eatables and9 / MT PAPER Iwater bottle handy is must. But at the same time overeating must beavoided, as it can cause nausea and headache. Carrying extra pair ofclothes is always recommended. It keeps you clean as well as protectsyou from inappropriate weather conditions. Whereas carrying extraluggage can also be strenuous. Many camping sites do not have hotelsand lodgings for a stay. In these conditions a sleeping bag plays animportant role. When in groups one must not get away from the sightof the group and roam alone. It is always dangerous.Travelling helps you socialize but be aware! You must be carefulwhile arguing with an unknown. One must also stay away fromaccepting anything from strangers. In case the situation demands youto enter areas which are not well-lit, a torch proves helpful.Since it works on batteries, keeping an extra pair of batteriestoo will be of great help. Sleeping late at night should be avoidedby the people who are supposed to drive a vehicle the next day. Itmay lead to accidents putting their own and the passengers’ lives atrisk.

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Anhedonia is ONE of the main symptoms of major depressive disorder (MDD). It is the loss of interest in previously rewarding or ENJOYABLE activities. People suffering from clinical depression lose interest in hobbies, friends, work, and EVEN food and sex. It's as if the BRAIN's pleasure circuits shut down or short out.



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