Compare any three Micro minerals on the basis of their sources and ben

1.	Compare any three Micro minerals on the basis of their sources and benefits.
Answer» Iron: Part of a molecule (hemoglobin) found in red blood cells that carries oxygen in the body; needed for energy metabolism Organ meats; red meats; fish; poultry; shellfish (especially clams); egg yolks; legumes; dried fruits; dark, leafy greens; iron-enriched breads and cereals; and fortified cereals Zinc: Part of many enzymes; needed for making protein and genetic material; has a function in taste perception, wound healing, normal fetal development, production of sperm, normal growth and sexual maturation, immune system health Meats, fish, poultry, leavened whole grains, vegetables Iodine: Found in thyroid hormone, which helps regulate growth, development, and metabolism Seafood, foods grown in iodine-rich soil, iodized salt, bread, dairy products

Compare any three Micro minerals on the basis of their sources and benefits.

Answer»

Iron:

Part of a molecule (hemoglobin) found in red blood cells that carries oxygen in the body; needed for energy metabolism

Organ meats; red meats; fish; poultry; shellfish (especially clams); egg yolks; legumes; dried fruits; dark, leafy greens; iron-enriched breads and cereals; and fortified cereals

Zinc:

Part of many enzymes; needed for making protein and genetic material; has a function in taste perception, wound healing, normal fetal development, production of sperm, normal growth and sexual maturation, immune system health

Meats, fish, poultry, leavened whole grains, vegetables

Iodine:

Found in thyroid hormone, which helps regulate growth, development, and metabolism

Seafood, foods grown in iodine-rich soil, iodized salt, bread, dairy products

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