Collect the information about the advantage of vitamin

1.	Collect the information about the advantage of vitamin
Answer» Explanation: Vitamin C is a strong antioxidant that can strengthen your BODY’s natural defenses (2). Antioxidants are molecules that boost the immune system. They do so by PROTECTING cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to MANY chronic diseases (3Trusted Source). Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body's natural defenses fight inflammation (4Trusted Source, 5

Answer»

Explanation:

Vitamin C is a strong antioxidant that can strengthen your BODY’s natural defenses (2).

Antioxidants are molecules that boost the immune system. They do so by PROTECTING cells from harmful molecules called free radicals.

When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to MANY chronic diseases (3Trusted Source).

Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body's natural defenses fight inflammation (4Trusted Source, 5

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