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Can You Describe What Is Involved In A Pre-warm Up, And Post-warm Up? |
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Answer» To warm up for a run, it is not recommended to stretch extensively. Over Stretching cold MUSCLES can lead to injury. Instead maybe do 5 – 10 minutes of light aerobic EXERCISE to loosen muscles, and then do some light stretching. You can jog slowly, cycle on a bike, WALK briskly, or go up and down on some stairs. To warm up for a run, it is not recommended to stretch extensively. Over Stretching cold muscles can lead to injury. Instead maybe do 5 – 10 minutes of light aerobic exercise to loosen muscles, and then do some light stretching. You can jog slowly, cycle on a bike, walk briskly, or go up and down on some stairs. |
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