Bady composition notes

1.	Bady composition notes
Answer» Body composition describes the AMOUNT of fat, bone, WATER, and muscle in the body. Measuring your body composition will tell you your own body's unique makeup and help you identify areas to work on to improve your overall health and wellness.Generally, your body is made up of lean mass, including muscles and organs, and fat mass, which is the fat TISSUE you have stored throughout the body. These TOGETHER are commonly REFERRED to as your body composition. But know that not all exercise is created equal

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