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| 1. |
B-complex is an often prescribed vitamin. What is complex about it and what is its usefulness ? |
| Answer» Solution :It is a group of vitamins which contains vitamins `B_1, B_2,B_6,B_12` , BIOTIN , pantothenic acid( VITAMIN `B_5`), folic acid and nicotinic acid (vitamin `B_3`). Since it is not a single vitamin but is a group of vitamins , that is why , it is called vitamin B-complex. it is required to release energy from food and to promote healthy skin and MUSCLES. Its deficiency causes beriberi (vitamin `B_1`) and PERNICIOUS anaemia (Vitamin`B_12`). | |