2. Why is it important to include roughage in our diet?

1.	2. Why is it important to include roughage in our diet?
Answer» It is very important for our diet Becausedietaryfiber contributes very few calories, high-fiberfoods, such as fruits and vegetables, are lower in calories than many low-fiberfoods.Roughagealso helps to keep you feeling full whileeatingfewer calories because it provides a lot of volume and it swells inside your stomach and digestive tract it is very important for our diet

Answer»

It is very important for our diet

Becausedietaryfiber contributes very few calories, high-fiberfoods, such as fruits and vegetables, are lower in calories than many low-fiberfoods.Roughagealso helps to keep you feeling full whileeatingfewer calories because it provides a lot of volume and it swells inside your stomach and digestive tract

it is very important for our diet

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2. Why is it important to include roughage in our diet?

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