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1.What do we get when we drink milk?​

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Answer:

Milk is an excellent source of VITAMINS and MINERALS, INCLUDING “nutrients of concern,” which are under-consumed by many populations ( 3 ). It provides potassium, B12, calcium and vitamin D, which are lacking in many diets ( 4 ). Milk is also a good source of vitamin A, MAGNESIUM, zinc and thiamine (B1).



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